Who doesn’t want to be minty fresh? Most of the various types of “mint” or mentha – spearmint, Korean mint, applemint, regular old mint – offer reported health benefits and medicinal properties. (Avoid pennyroyal, as it’s poisonous.) Mint is famous for soothing headaches, fighting nausea, calming the stomach and reducing nervousness and fatigue. Korean mint, also called Indian mint and hyssop, is a fairly effective antiviral, making it useful for fighting colds and the flu. Whatever continent you’re on, some type of mint is usually to be found. Eat whole, garnish food or make tea to get the all purpose health benefits.
